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Sound healing produces meditative states that over time improves concentration, memory, and positive feelings by resetting our parasympathetic nervous system and allowing us to process emotions, release them, and ultimately experience feelings of peace and relaxation.
The goal of our sound healing practice is to bring you back home to yourself. Some sessions may feel peaceful and serene, while others may feel more challenging. Sometimes you may feel an array of emotions throughout a single session. This is normal and expected! We are here to support your understanding of your sound journey and its integration into your life. We're available to discuss what you may have felt and what it means to you.
We know there are many amazing sound practitioners out there. We want to assure you that we have been trained thoroughly and also are passionate about making this experience the best it can be for you as a participant. Our attention to detail and carefully chosen sounds and vibrations are always built with the intention of your experience in mind. From our journals, prompts, and integration moments after sessions, we want to make this the most meaningful experience for you possible.
Sound healing and chakra balancing work so beautifully together because they treat us holistically and intentionally. Each chakra is an energy center that represents a major part of ourselves. When one or more of these are out of balance, we may go through the world differently, and not feel like ourselves, possibly knowing that something is wrong but not knowing why or how to adjust. By using sound to align our chakras, we heal our inner world. Each session that we hold for each energy center is specifically designed to bring healing and alignment to that area.
Unless otherwise stated, all mats, blankets, bolsters, journals, and pens will be provided. We recommend bringing anything else that will help you comfortably lay for an extended time, and also recommend bringing an eye mask and water.
Everyone is ready to take this journey in their own time. However, if you're here and you're feeling inspired, we want to support your journey. While sound is just one part of a healing journey, we believe it is an important and powerful wellness tool that we have personally witnessed make amazing changes to others' lives (and our own!). Please reach out to us via email or IG with any questions or concerns- we're here to help! We are also happy to set up a call or have you join your first class free of charge to see if it feels right for you.
Visit our Instagram @desertharmonysound to keep in touch with us and see all of our upcoming events. Learn more about sound healing through our informational posts.
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